This Breakfast Parfait is now my favorite breakfast. I got the recipe from jillianmichaels.com and I love it because it is 210 calories for a large serving, it gives me good energy, and keeps me full for 4+ hours.

16 ounce(s) yogurt, fat-free, Greek-style, plain
2 cup(s) cereal, flax, such as Nature's Path
1 cup(s) blueberries, fresh or defrosted frozen
1 cup(s) strawberries, fresh or defrosted frozen
4 teaspoon honey
4 teaspoon nuts, almonds, slivers
1 medium orange(s), peeled and thinly sliced

In 4 small bowls or large cups, place 2 ounces of yogurt to line the bottom. Layer 1/2 cup cereal, 1/4 cup of each berry, and 1 teaspoon of honey. Cover with another layer of yogurt (2 ounces per bowl or cup each), and top each parfait with 1 teaspoon of almonds and 2 to 3 orange slices.
Serve cold. Serves 4

Per serving
210 calories
2g. fat
7g. fiber